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Solo and Team costumes – design and creation in 2016

We are thrilled to be offering a new service here at Prodigy Performance. In 2016 we will be designing and creating solo and team costumes for both female and male dancers. Dresses, waistcoats, jackets and our current ‘Pants by Prodigy’ will all be offered. We are also able to make ‘concert style’ dance wear on […]

After dance snack…..YUM!

By Tiffany Rudd – posted on https://www.superhealthykids.com Try this delicious snack after your Irish dancing class. Put back some protein. Healthy Peanut Butter Chocolate Fudge Ingredients 1/2 cup natural peanut butter or allergy-friendly alternative 1 tablespoon cocoa powder 1 large ripe banana 1 teaspoon pure vanilla extract 2 tablespoons melted unrefined coconut oil 2 tablespoons pure […]

Are you training right for Irish dancing?

  Read all about the type of training you should be doing to achieve the right stamina for Irish dancing. Here are some specifics you really should know, by someone who knows. https://readytofeis.com/stamina-irish-dancing/