We are excited to announce that we are now the Australian distributors of ‘CELTIC CURLS’ by Gerry Ellaby.
Celtic Curls are an ‘Australian made’ soft foam hair roller that are perfect for creating beautiful curls. Used by beginners as well as any dancer wanting to achieve a natural curl to suit their wig of choice.
Many customers also use to achieve beautiful curls for weddings and other dance genres and performances.
These Celtic Curls will retail for $22 AUD for 40 foam curlers.
Now available on our website for ordering.
Try these ‘no bake’ Granola bars by Super Healthy Kids. An easy pre or post exercise snack. Great for days spent at a feis.
2/3 cup, whole – almonds
6 oz – cashews
1 1/2 cup – Oats
1/3 cup – flaxseed, ground
1/2 cup mini chips – semisweet chocolate chips
1/3 cup – cranberries, dried
1/3 cup (not packed) – Raisins, seedless
1 cup – Peanut Butter, all-natural
1/2 cup – Honey
1/2 teaspoon – Sea Salt
Line an 8×8-inch baking pan with parchment paper, leaving extra on the sides to pull the bars out of the pan. For thinner granola bars, use a 13×9-inch baking dish.
Roughly chop the almonds and cashews, or pulse the nuts gently in a food processor or blender until medium-small pieces. Place the chopped nuts in a large bowl with the old fashioned oats, ground flax, mini chocolate chips, dried cranberries, and raisins. Mix together.
In a separate microwave safe bowl, melt the peanut butter. Stir in the honey and sea salt. Allow the mixture to cool slightly (so the chocolate chips won’t melt). Pour the peanut butter mixture in the bowl with the dry ingredients. Fold ingredients together with a spatula until everything is coated.
Press mixture into the parchment lined baking dish, packing it tightly. Cover and refrigerate for at least 1 hour. Pull the granola slab out of the pan with the edges of the parchment paper. Cut into a minimum of 12 bars. These granola bars are best stored in an airtight container in the refrigerator up to 2 weeks. Optionally store in an airtight container at room temperature up to 10 days.
Check out this link. Great posts found on the Antonio Pacelli website.
Want a great snack for after dance sessions?
How good do these look? Dive in dancers!
‘Ready To Feis’ share some great exercises to assist with core strength.
Working meals around dance schedules can be difficult but there are quick and healthy alternatives to fast food. The Super Healthy Kids website provides delicious and nutritious snacks and meals to keep the variety alive.